Weight loss before and after

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Through a realistic regimen of intense weightlifting, running, and healthy eating I lost 45 pounds of fat and gained 20 pounds of muscle. No supplements, tricks of fake "miracle" cures. Just dedication and motivation to change, be healthy, and look good.

I'm the author of Body for Wife: The Family Guy's Guide to Getting in Shape. My website has a load of free, politically incorrect information on getting in shape. It's sarcastic, witty, and in your face. If you think you can handle it, visit http://www.bodyforwife.com.